As August approaches I am working staying positive. It's hard to thinking about saying goodbye to slow mornings, fresh food and lots and...

learning the song above as a jazz tune inspired by Sara Gazarek eating variations of salads such as this one and this one enjoying ...

returning   to blogging! wearing  my new shawl (see above) eating   goat cheese & apple slices packing for    Hawaii - ...

I have a distinct memory of attending a local yoga class about 10 years ago. I was instantly hooked. Prior to yoga, I had been a rough an...