A colleague and friend of mine is moving away so we decided to put together a book of notes and bible verses for her. To fancy them up I di...

#choosetomove I'm on day 3 of this workout which seems early considering it's a 30 day challenge but I'm finding it very ea...

As with most things, I tend to like variety and change. When it comes to fitness I tend to bounce between my three favorites: running, yoga ...