I love a good list. Do you? Ever since starting my bullet journal in January I've found myself making lists, lists and more lists. ...

This month one of my goals is to log more miles. To get started with that goal I got a brand new pair of running shoes. Nothing like...

Today I'm participating in The Big Climb . I've been training and worrying and today my goal is to put it all aside and enjoy the op...

learning the song above as a jazz tune inspired by Sara Gazarek eating variations of salads such as this one and this one enjoying ...

#choosetomove I'm on day 3 of this workout which seems early considering it's a 30 day challenge but I'm finding it very ea...

As with most things, I tend to like variety and change. When it comes to fitness I tend to bounce between my three favorites: running, yoga ...

I think I've felt this way for over a week. It's hard in the winter months, when the daylight hours are few and far between. The...

Live chat with Tony Hawk? yes please!

snowy, icy roads ahead! I haven't made too many running goals. i was afraid it would jinx me and lead me astray. Sure, I did my fair...

2011 was a great running year. I wished i’d been able to log a few more miles, but even with about a month of forced rest, I ...