Today I made a to do list to get the most accomplished in the last 36 hours of Christmas Break. After filling an entire page of things I dec...

Before I can talk about my new One Little Word, I needed a chance to reflect on my word from 2014.  choose I loved the word choose. It...

Perspective is so important. I love this picture because you can't see beyond the rocks, but you know there is something out there by lo...

tending to my plants that are somehow still thriving planning lessons eating olives and berries (not together) racing to finish t...

As August approaches I am working staying positive. It's hard to thinking about saying goodbye to slow mornings, fresh food and lots and...

March was a roller coaster. There was good news and bad news, Restful moments and stress filled weeks, Running in shorts and a tee, runni...

Tonight I am distracted. Joy was in the lead until a bad conversation and an email about an acquaintance came out of nowhere. Determined not...

"I am fine setting my run, mind, and body on cruise control and relishing the fact that 4 moderate miles provides me-time, an endorphin...

You know how they say, "When life gives you lemons, make lemonade?" I'm changing it to: When life doubles the shortening, ...

I'm trying so hard not to lose the spring in my step. A new summer haircut, a long run, sun streaming in the window... Yet I feel conti...

Sometimes the work is less than exciting. At times it is frustrating and at other times fulfilling. Today I am reminded that regardless, the...

I have decided to choose my attitude today. I am choosing to be positive, cheerful, restful, intentional. Yet the whispers of criticism, fru...